This spring's edition of AvMed Magazine has this delicious oriental recipe in it. The best part is that the dish below is HEALTHY!!
Servings: 4
Preparation Time: 35 minutes
1/4 cup fresh lime juice
4 teaspoons reduced-sodium soy sauce
1 tablespoon sugar
2 carrots, shredded
1 red bell pepper, cut into thin silvers
4 skinless salmon fillets (4 ounces each)
1 teaspoon ground coriander
1/2 teaspoon salt
3 tablespoons chopped cilantro
2 tablespoons chopped mint
1. Preheat the oven the 450 degrees F. In a medium bowl, whisk together 3 tablespoons of the lime juice, the soy sauce, and the sugar. Add the carrots and bell pepper, and toss to combine. Refrigerate until serving time.
2. Place the salmon fillets on a baking sheet. Sprinkle the fish with the remaining 1 tablespoon lime juice, the coriander, and the salt. Bake for about 10 minutes, or until the fish just flakes when tested with a fork.
3. Stir the cilantro and mint into the carrot-pepper mixture and spoon over the hot salmon.
Nutritional Information
Per serving: 217 calories, 8.9 g total fat (1.5 g saturated fat), 68 mg cholesterol, 2 g dietary fiber (0.8 g soluble), 12 g carbohydrate, 23 g protein, 536 mg sodium,
Good source of: beta-carotene, niacin, omega-3 fatty acids, selenium, vitamin B-12, vitamin C, and vitamin D
More recipes are available through AvMed's Healthy Living Programs. Just visit avmed.wholehealthmd.com and click on the Healing Kitchen icon at the top of the page.
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