This month is all about focusing on fitness. If you want to be healthy then you must exercise. "The Centers for Disease Control and Prevention recommend that healthy adults get 150 minutes of moderate-intensity aerobic activity every week along with at least two days of muscle-strengthening activity," according to www.livestrong.com.
Excerising this much all week seems like quite a bit, but it is worth it for your health. People who frequently exercise lower their chances of developing life-threating diseases. I think the best way to keep motivated while exercising is to have some great songs to listen to that will keep you going even when you want to stop. Here is a top ten list of workout songs from www.Shape.com that I love:
Give Me Everything (Sidney Samson Remix), Pitbull, Ne-Yo, Afrojack & Nayer, 129 BPM
Super Bass, Nicki Minaj, 128 BPM
Dark Horses, Switchfoot, 83 BPM
Stereo Hearts, Gym Class Heroes & Adam Levine, 90 BPM
Edge Of Glory (Bare Noize Remix), Lady GaGa, 140 BPM
Rain Over Me, Pitbull & Marc Anthony, 128 BPM
Pressure, (Alesso Radio Edit), Nadia Ali, Alex Kenji & Starkillers, 129 BPM
We Don't Get Down Like Y'all, T.I. & B.o.B., 92 BPM
Party Rock Anthem (Russ Chimes Remix), LMFAO, GoonRock & Lauren Bennett, 129 BPM
Mr. Saxobeat, Alexandra Stan, 129 BPM
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